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![]() ![]() Vinyasa yoga was influenced by Ashtanga yoga. Vinyasa yoga is sometimes called ‘Yoga Flow’ on a class list. This is a good option if you’re looking for a workout. This is one of the more physically demanding types of yoga, as you constantly move from one pose to another throughout, rather than spending a few minutes in a pose. The poses are always performed in the same order. It usually consists of six poses that move fluidly, flowing from one to the next with each inhale and exhale. AshtangaĪshtanga yoga involves moving through a set series of poses. ![]() Speak to the teacher of the class to find out what to expect. A number of different yoga styles can fall under Hatha. Hatha yoga helps to bring peace to the mind and body, and is a good way to prepare for meditation. This is a good way to get introduced to different yoga poses, moving with the breath, and getting used to the practice. ![]() This a classic type of yoga that focuses on breathing and posture, moving slowly through the different poses, and holding poses for longer than you would in other types of yoga. Hatha yoga is one of the most popular styles of yoga, and a good option for beginners. Some types you may be able to sign up for include: Hatha The styles can be quite different, so it’s worth trying different classes until you find the one that works for you. If you’re signing up for a yoga class, ask about the type of yoga being taught so you know what to expect. If you don’t enjoy the first few classes then try a different type of yoga. Every yoga studio will have different yoga styles on offer, and the best way to learn about a yoga style is to try it. The yoga styles below are just some of the types of yoga that are available. There are lots of different types of yoga. Some focus more on exercising the body, while others concentrate on meditation and relaxation. Yoga uses stretching, movement, breathing methods, relaxation, and meditation to exercise your body and mind. The benefits you get from yoga can depend on the type of yoga you do. Yoga is a great way to stretch the body, increase flexibility, calm the mind, and also get a workout. It started off in ancient India but has now become hugely popular around the world thanks to its physical, mental, and spiritual benefits. Yoga has been around for thousands of years. ![]()
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